Doug and Carl continue the happiness series with part 3 which is focused on cultivating a happiness mindset.  They discuss various strategies to train the brain for maximum happiness, including the role of neural responses, the negative impact of constant busyness, the crucial importance of gratitude, and how voluntary struggles contribute to a fulfilled life.  They also touch upon the pitfalls of social media and news consumption, the value of community connections, and the liberating perspective of acknowledging one’s inconsequential role in the grand scheme of things.

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Links

• Mo Gawdat, “Solve for Happy”
  
  
  
  • Kindle
  
  
  • Hardcover
  
  
  • Paperback
  
  
  • Audiobook
  
  
  
  


• Hoffman Process


• Doug Cunnington, “7 to 8.5 Hours Every Night: How I Transformed My Life By Sleeping Better”


• Tim Ferriss, “The 4-Hour Workweek”
  
  
  
  • Kindle
  
  
  • Hardcover
  
  
  • Paperback
  
  
  • Audiobook
  
  
  
  


• Oliver Burkeman, “Four Thousand Weeks”
  
  
  
  • Kindle
  
  
  • Hardcover
  
  
  • Paperback
  
  
  • Audiobook
  
  
  
  


• MHFI Facebook group


• Doug’s site


• Check out Producer Chris’s new blog: Epic Financial Journey

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

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Email the show: doug@milehighfi.com

0:00 Introduction

2:41 Happiness mindset

7:55 How FIRE can make your life worse

11:39 Importance of struggle

17:53 Activity is the key to longevity

25:26 Impact of news & social media

31:49 Gratitude & community connections

39:33 Looking at yourself

44:38 Soundcheck – Fidget Spinner